Sadie Barr
๐คฒ Yoga & Mindfulness Teacher
๐Central Oregon & Virtual
Hello! Born and raised in Oregon, my family and I moved to Bend from a tiny town on the Oregon coast (Tillamook) in 1996 to have a fresh start in a new place. I fell in love immediately and call it my home today.
In 2011, I found yoga and meditation as a college student and it was instrumental in easing the anxiety of being a newly sober person after a decade of substance abuse. The somatic aspect of healing from addiction was so fascinating to me that I began studying rigorously and became certified to teach.
I help people on the sober path find their center and reclaim their power through yogic breathwork, movement and meditation. The work I do is rooted in neuroscience and mindfulness based.
