Mondays (Lunes)
Moon (Luna) Day
The Moon is linked to intuition, emotions, restoration, dreams & subconscious, making this a mystical day for shadow work, introspection, dream journaling, and setting the tone for the week through inner alignment.
MondayĀ Happenings
Reiki Healing Flow
Weekly at 7:30am at Bend Hot Yoga
An energetic reset for your body, mind, and spirit. Reiki is an ancient Japanese healing technique to promote balance, relaxation, and well-being. The word reiki comes from Japanese Rei = universal. Ki = lifeforce energy, qi, prana, the basic building blocks of all life.Ā
The benefits often include: Relief from stress, Better sleep, Reduced anxiety, Boosted mood, Reduced pain, Increased energy, Improved blood circulation, Deep relaxation
KundaliniĀ
Weekly at 9am at Bend Hot Yoga
The Yoga of Awareness raises Shakti energy and is an experience for your soul. The technology of Kundalini Yoga consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. When we apply the technology of Kundalini Yoga to our bodies and minds ā€“ it has the effect of uplifting our emotions and energy. No experience is necessary, everyone is welcome!
